FORCE PLATE METRICS SINGLE LEG DROP JUMP (SLDJ) Why You Need to Know the Drop Height When Interpreting RSI in Drop Jumps Drop jumps are used to assess a person’s reactive strength; they drop from a box, land on the ground, react to the landing and jump upwards. Reactive Strength Index, or RSI, is commonly […]

FORCE PLATE METRICS IMPULSE-MOMENTUM: SINGLE LEG COUNTERMOVEMENT JUMP (CMJ) Anyone who has ever used force plates has likely been through the same process… the excitement of them arriving, finding a nice flat surface to put them on, connecting them to the software and seeing the scores upload… then being completely lost in the sheer number